• Squad Training

    Squad Training


    Squad training is for the fastest swimmers in the club, usually 14 to 18 year olds who train at least 4 times a week. This is the Top Squad, all swimmers will be actively competing, and attending sessions as well as land training Saturdays 9.15 – 10.00. Up to 6 hours a week are available. Note, top up training sessions with Poole Swimming Club are available on Tuesdays and Thursdays – speak to Jeff for further details.

    Pre – Requisites:-

    • County Consideration Times
    • Commitment to 4 sessions a week (except illness or pre-arranged with coach)
    • 50m-800/1500m FC, 50m-200m BK, BR, FLY, IM, 400IM times on ranx.
    • Competitive Start award
    • Commitment to Team events
    • Commitment to competing (this is a competitive squad).
    • All strokes, turns, starts, underwater phases legal and ability to streamline 10m consistent, off wall at start, consistently 5m at turns.
    • Swanage is NOT a suitable session. (17m pool)


      Jeff Sandley  HEAD COACH               STA Full Teacher

      Les Jessop                                          ASA Full Teacher, Level 2 Coach

      Steve Tegg             ASA Level 1 Coach

      Danny Partridge   STA Assistant Teacher


    • Open Meets
    • County Championships
    • Regional Championships
    • Inter-club galas and leagues